Eating good foods can help bring more joy to our life. Just cause you have more energy, and the cravings for junk subside with some time on the good stuff. Our personal craving control center can lose control if it is not maintained properly.. Two years ago I quit eating sugar and gluten. I didn't used to be able to pass up nutritionless food because I was addicted to sugar. But after several weeks of no sugar, my cravings eased and there was no more stress around choosing the good foods. As a result of this diet, I lost 30 pounds, have much more energy, and find it easy to make good food choices. Fixed! That craving control center is operating at optimum capacity..
Simple to Make- A week's worth of breakfasts-just heat it up and eat. Satisfying, delicious, and gives you energy all morning long.
This recipe contains low fodmap foods from the whole 30 low fodmap menu. FODMAPs are short chain carbohydrates: oligosaccharides, disaccharides, monosaccharides and related alcohols that are poorly absorbed in the small intestine. Fodmaps cause gut issues for some people. Read more here: What's a Fodmap?
Whole foods-chicken sausage, 1 yellow pepper, 1 tomato, 6 eggs, a handful of spinach, and organic ghee
Also needed is a handful of fresh chopped spinach and the ghee, pictured below.
chop the tomatoes, then sprinkle on top
Ghee from Purity Farms
Use the ghee to sauté the vegetables and sausage. Ghee is made from clarified butter so it adds lovely flavor to the dish. It does not contain lactose.
chop and sautee the sausage, spinach, and pepper in the ghee
Sautee the sausage and vegies in one tablespoon of ghee for a few minutes until the sausage and peppers are slightly browned.
.
Ready to bake
Use a large pan so it's about as thick as a pizza.
Breakfast Crumble
Eggs – 6
Sausage – 1 lb.
Spinach – 1 large handful
Yellow Pepper – 1
Red Tomato – 1
Ghee, organic – 1 tbsp.
How to Prepare
Gather
Chop
Saute all but tomatoes
Add to large baking sheet
Pour scrambled eggs over
Add chopped tomatoes
How to Cook
Bake 35 minutes at 375
In a large heavy cookie sheet
Breakfast for the Week
Cut into squares
Save in a glass tupperware
Refrigerate
Take out a slice
Heat in the microwave 35 seconds
Enjoy!
Breakfast scramble