Try a 180—read stories of people who found new paths to break free from the rut.
180 Story: Joe Works it Down
A short time before I met Joe he pushed the scale at 220. He's not proud of this. About eight years ago, he decided he had enough of the late night potato chips and ice-cream. He started working out and cutting out unhealthy carbs. That's it. About a year later he had lost all but the best of him and now runs seven or eight miles several times a week. How did this 180 come about? Read his story here:
Eating the Right Stuff
Eating what you can hunt, pluck, or gather is an easy rule for optimum nutrition and health. Here is a super healthy, low fodmap recipe for Baked Egg Scramble. Make a batch to last for the whole week of breakfasts. Savory, eggs, red peppers, sausage, and spinach. Satisfying and gives you energy till lunch-time.
Creativity: fills us up
painting by Colleen Schippers stairs to the lake
Creativity can be the path to fulfillment. Whether you like to write, paint, tell stories, build things, fix cars, or cook, anytime you re-arramge or build a new piece of work, it lifts you up.
